Foundations of Yoga, Part 1

Foundations of Yoga Part 1: Yama and Niyam

Prerequisites for yoga Yama and Niyama “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by …

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